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The Practice of Meditation at CAPC
Wednesdays at 6pm in Lent
Starts next week – Wednesday, 2/27
An Introduction to Meditation:
“Welcome to the Practice of Meditation”
Every Wednesday Night at 6pm in the Sanctuary at College Avenue
Preparation: 5:45pm Create “Sacred Space”
Meditation starts promptly at 6pm.
Order of Practice:
Music to create Sacred Space,
Welcome and Greeting.
Preperation: of” Scared Space”, Preparation of Mind & Body, Breath, Exercise, Guided Meditation Exercise.
Meditation Exercise (2)
Closure: Music to bring you back.
End: as you are Ready to depart Sacred Space at your own time
7:15pm Sacred Space. Closed.