CAPC Oakland

News, Connections and Photos from the life of the faith community at CAPC Oakland

Meditation : Wednesday Nights at 6pm

Meditation Header Lotus

The Practice of Meditation at CAPC 

Wednesdays at 6pm in Lent 

Starts next week – Wednesday, 2/27


An Introduction to Meditation:

“Welcome to the Practice of Meditation”

Every Wednesday Night at 6pm in the Sanctuary at College Avenue 

Preparation:  5:45pm Create “Sacred Space”

Meditation starts promptly at 6pm.

Order of Practice: 
Week (1)
Music to create Sacred Space, 

Welcome and Greeting.

Lesson 1: 
Preperation: of” Scared Space”,  Preparation of Mind & Body, Breath, Exercise, Guided Meditation Exercise.
Reading: TBA
Meditation Exercise (2)

Closure: Music to bring you back.

End: as you are Ready to depart Sacred Space at your own time   

7:15pm Sacred Space. Closed. 


Our fist gathering is being led by 
Lane Stahl and Stewart Washington.
You don’t have to have previous meditation experience to participate.  
It is requested the participants arrive in a timely manner to not disturb those who have already moved into silent meditation.

About capcoakland

We are a community of faith seeking to live God's will together: that space where the passions of our hearts and the needs of the world meet in our context of Berkeley, Oakland and Piedmont. Our perspective is based from a Christian center, open to the mystery of God's presence in our world. Our core values are celebration, community & prayer. This blog is our avenue for program updates and information.

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This entry was posted on February 22, 2013 by in Prayer Disciplines and tagged .
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