Meditation : Wednesday Nights at 6pm
The Practice of Meditation at CAPC
Wednesdays at 6pm in Lent
Starts next week – Wednesday, 2/27
An Introduction to Meditation:
“Welcome to the Practice of Meditation”
Every Wednesday Night at 6pm in the Sanctuary at College Avenue
Preparation: 5:45pm Create “Sacred Space”
Meditation starts promptly at 6pm.
Order of Practice:
Week (1)
Music to create Sacred Space,
Welcome and Greeting.
Lesson 1:
Preperation: of” Scared Space”, Preparation of Mind & Body, Breath, Exercise, Guided Meditation Exercise.
Reading: TBA
Meditation Exercise (2)
Closure: Music to bring you back.
End: as you are Ready to depart Sacred Space at your own time
7:15pm Sacred Space. Closed.
Our fist gathering is being led by
Lane Stahl and Stewart Washington.
You don’t have to have previous meditation experience to participate.
It is requested the participants arrive in a timely manner to not disturb those who have already moved into silent meditation.
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